Demonstrating the cast in the video below is the legendary Joe Humphreys. If you're not familiar with Joe, you should get to know his work. He is a legendary fishing guide & author. He was a long time teacher of fly fishing at Penn State. He's wrote a couple of outstanding books - some of the best 'how-to' fly fishing books I've ever read. He's dedicated his life to fly fishing & teaching it. Oh, yeah - he's a master with a fly rod, too.
Check out Joe showing us how to make the bow & arrow cast in this short video below. Practice it & see if it doesn't help you out the next time you're on a stream with too much cover for "normal" casting. Thanks for sharing this with us, Joe!!